A video from the Zenward monthly subscription yoga platform created by Mindvalley… Please do not share out of TP out of respect for Mindvalley… I think they deserve people’s money for the value they offer, so this is just for us lot! ===Get Started with Ashtanga with Kino MacGregorDuration: 60 minutes Introducing the traditional Ashtanga Yoga method, modified for beginners. This is a wonderful sequence if you are new to the practice and the traditional method of yoga.The sequence combines deep resonant breathing with the traditional postures in the primary series of Ashtanga Yoga. We start with the sun salutations, then go through standing postures and finally a few key seated postures so that you will have a nice easy introduction to the Ashtanga Yoga method.All you will need during today’s practice is an open mind and an attitude of happiness and joy for the practice.Level: Beginner

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