The Bodyweight Bodybuilding Training System
Get Rid of Joint Aches & Pains
Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age
“These Men Proved to Me That You Can Become a BEAST With Bodyweight Training…”
These guys reminded me of World Renown Powerlifting Coach, Louie Simmons, who operates ‘The Westside Barbell Club’ and is known as the strongest gym in the world.
Louie’s training system transforms men into BEASTS. His athletes make gains unlike anything they’ve ever experienced before. They pack on brute strength and muscle faster than any program they’ve experienced before.
“These “Bodyweight BEASTS” Were NO Different than You or I….”
These guys were jacked, ripped and strong as all hell. I was impressed, inspired and willing to test the waters and turn myself into my own human guinea pig.
I connected with some of these “Bodyweight BEASTS” by luck and grilled them on everything that I wanted to benefit from:
- how they train for building lean muscle
- how they train for developing explosive power
- how do they train their legs with bodyweight workouts alone
- how they address injuries
- how they eat to pack on mass, develop brute strength AND get ripped
They answered EVERYTHING I asked and then some…..
I knew I wanted to take my own personal “Bodyweight Experiment” to a different level than the typical bodyweight circuits everyone else uses. One of my biggest influences has been Louie Simmons and how he uses his methods to build the strongest men in the world….
His methods are known for the shocking development of brute strength, packing on muscle as fast as humanly possible as well as developing explosive power.
I decided my “Bodyweight Experiment” was going to utilize all the techniques of the strongest men in the world so I could go way beyond calisthenics for conditioning. I wanted BEAST mode and nothing less.
I set my goals and organized my training regime into the necessary elements to make these goals happen while getting rid of these lame injuries that kept ruining my life and depressing me.
Like I said before, I was adamant on ensuring this ‘Bodyweight Bodybuilding’ program went waaay beyond the traditional bodyweight workouts. I wanted these bodyweight workouts to produce the same results I would get from my old workouts that comprised of heavy free weight workouts.
The bottom line was that these workouts were going to….
- Pack on Functional Muscle
- Develop Brute Strength…. Strength that shocks people and makes them take notice, not that Sissy Strength that pretty boy bodybuilders get
- Develop explosive speed & power – I wanted to be agile, mobile & hostile. These Bodyweight BEASTS HAD it, with OUT even touching free weights
- Burning Fat and getting lean & mean, instead of that puffy powerlifter look
As soon as I began addressing my injuries and following this unique system of ‘Bodyweight Bodybuilding’ the results came way faster than I expected. I thought it was too good to be true. It was SIMPLE. But it was REAL.
“I Started Feeling Stronger AND Healthier Immediately….”
I seriously planned on following this “Bodyweight Experiment” for 30 days and then planned on getting back to some heavy lifting. Good ol’ squats, deads and benching.
But I began to get emotionally & spiritually connected to these bodyweight workouts. I know that sounds strange, but after getting injured so much and feeling depressed I felt like I came across a miracle, I kid you not.
Instead of the original 30 day plan, I trained with bodyweight workouts exclusively for just over 3 months. Here and there I jumped in on a workout with my athletes using bodyweight, sandbags and kettlebells, but that was RARE.
One would imagine you would lose lots of size training exclusively bodyweight but this was NOT the case.
“A Badass Bodyweight Only Program to Follow”
– Jason Ferruggia Founder, Renegade Gym / Chief Training Adviser, Men’s Fitness Magazine
“The Beast interviews are motivating and instructional”
_____________________________
–Brad McLeod, Former Navy SEAL. Founder, SEAL Grinder PT
Back in the day….. I’m talking about the 1940s and 1950s, the magazines had it RIGHT! They called their magazine ‘Strength AND Health’ – You CAN’T have one without the other. I’m a perfect example of what happens when the sole focus is on strength and muscle building.
You turn into a useless piece of junk. You become a mass of useless muscle with more injuries than you can count. It’s pathetic.
The men featured in these Health AND Strength magazines were REAL men. They had the strength to lift 300 lbs from ground to overhead yet they could also perform gymnastics, hand balancing and advanced bodyweight exercises.
They trained for a healthy balance of overall athleticism. As a result, these men demonstrated a rare combination of strength, power, flexibility, speed and lean muscle mass.
Not only were they able to perform and move with grace while lifting heavy weights or performing gymnastics, they also had the type of body that most men today would die to have.
Do YOU need to be able to walk on your hands or lift 300 lbs overhead to build this type of healthy and balanced physique? Hells NO, I am simply proving a point. These men were never walking around beat up and injured.
These men focused on overall health and athleticism and they still ate like MEN.
Steaks, whole eggs, whole milk, butter…. None of this eating like a bird with egg whites and tiny portions that wouldn’t even satisfy a 8 year old boy. They trained like men AND ate like men. You can do the same IF you follow the right program.
Now that I’ve rebuilt my body and recaptured my health I am feeling like a million bucks.
I now utilize both ‘Bodyweight Bodybuilding’ AND heavy lifting together. I no longer experience the aches and pains I once had and my energy is sky high.
I tracked every workout I went through during my 90 day ‘Bodyweight Bodybuilding’ experiment and wrapped it all up for you.
I’ve received countless e-mails from men just like you and me. Beat up, banged up and overall, living with constant pain and not feeling or living 100%, who now want to put those painful days behind and become what a man should become, Strong AND Healthy.
Inside of ‘The Bodyweight Bodybuilding System’ You Will Get:
Each phase lasts 4 weeks and you can do one phase at a time and then come back to the next phase down the road OR go straight through ALL 3 phases. The beauty in this program is NOT just the results, but also the flexibility of being able to implement any phase at any time.
Each of the 3 Phases of ‘Bodyweight Bodybuilding’ will arm you with the most powerful, result producing exercises, set & rep combos, eliminating all unnecessary guess work while skyrocketing your strength & muscle building gains.
One of these BEASTS weighs close to 220 lbs and moves with the grace and power of a 150 lb world class Gymnast. This “BEAST” reveals ALL:
- his exact warm up to safely prep the mind and body for intense bodyweight workouts
- his exact nutrition regime that has him shredded at a bodyweight of 220 massive pounds
- his exact training regime day in and day out
- how he progressed from boy to BEAST through the months and years using bodyweight exercises alone, NO additional free weights
- how you can master the muscle up on both the rings and bars
- how to develop maximum strength and explosive power in BOTH your legs AND upper body using bodyweight training only
- the most effective bodyweight training secrets for packing on lean, functional muscle that will carry over to both sport and the real world
The other man, a BEAST on the bars, able to perform feats such as 20 muscle ups in a row and over 40 strict pull ups…. He’s part of the most powerful bodyweight training group in the world, known as The Bar-Barians.
Inside this hard hitting interview you’ll get his no holds barred tips on:
- His exact training regime and how you can optimally blend your bodyweight bodybuilding with free weights for maximum results
- The Nutrition tips for eating like a man, getting strong, lean and mean
- The top 4 ab exercises and how to use them for a rock solid core
- The “Complex Chest Workout” that you can perform in any gym or home gym using free weights and bodyweight. Follow this routine once a week and watch your chest pack on lean muscle while improving your upper body strength & speed.
- The top 3 barbell lifts you must use to improve your Bodyweight Bodybuilding prowess and have a carry over to your pull ups, muscle ups, dips, push ups and more.
- What does it REALLY take to become a Bar-Barian? The truth will shock you.
Strength & Performance Specialist
Founder, The Underground Strength Gym
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
10 reviews for Zach Even – Esh Bodyweight Bodybuilding
There are no reviews yet.
Be the first to review “Zach Even – Esh Bodyweight Bodybuilding” Cancel reply
document.getElementById( “ak_js_1” ).setAttribute( “value”, ( new Date() ).getTime() );