Certified instructor description:

Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional. ©2009.

Get Download YogaWorks for Everybody – Beginners AM and PM at coursesblock.com today!

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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