Senior Yoga Zone Teacher Al Bingham leads this easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy. Each exercise is demonstrated in full and modified form so students of all fitness levels will find the workout that is right for them. Weight Loss video segment is 38 minutes. Includes a bonus 20 minute yoga conditioning session. Appropriate for all fitness levels.DVD.

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• Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently. • Builds flexibility and strength. • Easy-to-follow workout

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