Yoga Zone ::Total Body Conditioning

This DVD for beginners has two easy&ndsh;to&ndsh;follow 20 minute sessions that will leave you feeling refreshed and invigorated. Total Body Conditioning features exercises which improve posture and build core strength plus stress&ndsh;releasing and relaxation programs. Suitable for every fitness level. Filmed outdoors in Jamaica. Features 9 separate segments,allowing you to create your own personalized routines,plus an audio&ndsh;only option.

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