Yoga for Energy
Feeling sluggish? These back-bending yoga poses for energy will awaken your mind and body.
Bridge Pose
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.
Camel Pose
Ustrasana
Cobra Pose
Bhujangasana
Downward-Facing Dog
Adho Mukha Svanasana
Half Lord of the Fishes Pose
Ardha Matsyendrasana
King Pigeon Pose
Kapotasana
Lord of the Dance Pose
Natarajasana
One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
