Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.
This book includes
- History of tai chi ball
- Theory of tai chi ball qigong
- Tai chi ball warm-ups
- Tai chi ball fundamentals
- Tai chi ball breathing
- Tai chi ball exercises
- Tai chi ball partner exercises
- Tai chi ball advanced practice
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DVD: Tai Chi Ball Qigong DVD 1 by Dr. Yang, Jwing-Ming
3-hour program.
In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal.
Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal.
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DVD: Tai Chi Ball Qigong DVD 2 by Dr. Yang, Jwing-Ming
3-hour program.
In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal.
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing”, or sensitivity.
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