Yamuna-Save Your Middle Back

YAMUNA-SAVE YOUR MIDDLE BACK

This kit is perfect to help maintain back fitness and heal many types of back pain or injury. Each of the 3 DVDs included focuses on a different area of your back..upper, middle and low back. Use as a series for the whole back or focus on your problem area.
Save Your Lower Back is great for stiff lower back pain, herniated disks, or sciatica. The routine works to connect your abdominal muscles with your spine to support healthy lower back function. Save Your Middle Back focuses on the area of the body that houses your lungs and heart. The routine will teach you how to strengthen and free that area, for improved circulation and body movement. You will learn to lengthen and free up your thoracic vertebrae and rib cage.
Save Your Upper Back focuses on your shoulders up to your skull. You will learn to keep this area aligned and create a long strong, flexible neck with full range of motion. It will help to decompress the vertebrae and relax the tension build-up. This kit includes 3 DVD’s (Save Your Lower Back, Save Your Middle Back & Save Your Upper Back), a pair of Black Balls, 1 Gold Ball and Yamuna Pump.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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