0
banner

X-rep.com – Ultimate Mass Workout

img

The Original X-Rep Manual (Our First X-Rep Experiment and Best Seller)

The Ultimate Mass Workout features the original X-Rep Training program developed by Steve Holman and Jonathan Lawson.

You may think you’ve tried everything, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced truly explosive muscle growth.

/></a><br /> The Ultimate Mass Workout program</h3><p>The UMW e-book by Steve Holman and Jonathan Lawson maximizes all the elements your body requires for an extreme size-building response. This includes the single best exercise for each muscle, optimal-recovery split, precision workouts, neuromuscular target training (mind-muscle connection), capillary-expansion tactics, anabolic hormone activation, and maximum muscle fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle- and strength-building X-plosion.</p><p>UMW is your muscle-building road map with more than just X-Rep training programs. It includes…</p><p><strong>•The single best mass-boosting exercise for every bodypart</strong> (based in MRI, EMG, and independent research studies), including start/finish photos for each, tips on precise performance and prime X-Rep position. There’s also a complete beginner’s step-by-step program to get you started right if you’ve never lifted before or are coming back to the gym after an extended layoff.</p><p><strong>•Direct/Indirect Training:</strong> How to organize your workouts so it appears as if you train each bodypart once a week, but you really train each twice due to residual, or indirect, work. (This is an amazing time-saving, muscle-building concept you have to try!)</p><p><strong>•Ultimate Anabolic Acceleration:</strong> How to maximize growth hormone activation in the gym, which not only builds muscle but burns off layers of muscle-blurring fat. (It’s one of the fastest ways to get wicked, eye-popping muscularity, and proper use of X Reps is a great way to get a GH surge for maximum muscle-building and fat burning.)</p><p><strong>•The Evolution of X-Rep Training:</strong> Why it’s better than isometric holds and the reason X Reps are most effective at the end of a regular set as opposed to by themselves as partials-only sets. (It has to do with the size principle of muscle fiber recruitment—so you develop as many fiber types as possible for maximum muscle size. Despite what some so-called experts say, fastest gains in mass depend on developing all fiber types!)</p><p><strong>•X-Rep training fused with full-ROM Positions-of-Flexion programs:</strong> Max out total fiber growth and blow up every bodypart with the next generation of full-range, efficient POF training programs stacked with X Reps.</p><p><strong>•50 Ultimate Mass Tactics:</strong> Everything from muscle shaping to testosterone production to warming up to exercise tweaks so you can turn your body into a lean mass machine.</p><p><strong>•Ultimate Mass Nutrition:</strong> How to feed your muscles for maximum growth, including 15 critical tips on eating for more muscle, along with the meal-by-meal Ultimate Mass Diet.</p><p><strong>•Our Complete X-Rep Transformation Routine:</strong> The exact program we used to make our amazing one-month metamorphosis. (We made better gains with this program than any other in our 10 years training together.)</p><p><strong>•Full-Color Bodypart-Specific Before and After Pictures: </strong>Taken one month apart during our X-Rep experiment (including bigger arms, fuller more striated chest, larger more detailed legs).</p><p>If you haven’t heard our story, check it out HERE. Learn how we discovered and developed these incredible muscle-building and strength-building tactics.</p><p><strong>Disclaimer:</strong> The Ultimate Mass Workout is packed with so much motivating, mass-building information that will cause such skin-stretching pumps and seam-splitting muscle gains you may need to go up a size in all your clothes.</p><h3>Get Download <strong>X-rep.com – Ultimate Mass Workout </strong>at coursesblock.com today!</h3><div class=Salepage: https://www.x-rep.com/downloads/the-ultimate-mass-workout/

Original price was: $9.00.Current price is: $5.00.

Digital Download: You will receive a download link via your order email after successful payment.Format: [pdf] | 4.23 MB

FAQs are Located Beside Description

FAQs

Related Products

Check out these related products

Sale!
Medical & Health
Original price was: $97.00.Current price is: $34.00.

V.A. – Performance Living Summit 2016 incl. bonuses

In Medical & Health

Sale!
Medical & Health
Original price was: $19.95.Current price is: $9.00.

Glynis McCants – Healing By The Numbers

In Medical & Health

Sale!
Medical & Health
Original price was: $16.95.Current price is: $9.00.

Lifting Lyceum – Work Capacity

In Medical & Health

Sale!
Medical & Health
Original price was: $60.00.Current price is: $18.00.

Chen Xiuyuan – Chen Xiuyuan 03: Consumptive Diseases

In Medical & Health