Power Nap Essential This is a powerful way to refresh and energize your mind and body in only a few minutes. Experience the best night’s sleep you have ever had in a matter of minutes. Feel the restorative powers of a deep night’s sleep with an easy 20 minute power nap based on deep trance, time distortion and binaural beats. Teach your brain to get the effect of restful sleep in a 10 minute power nap. Take a 5 minute power nap that provides you with the restorative power of a getting a deep restful sleep. This CD uses the combination of binaural beats, hypnosis, anchoring and conditioning to take you into the alpha/theta state. Your brain will take the rest it needs. You will emerge feeling wide awake, energized, clear headed and creative. This promises to be one of your most valuable tools in your life toolkit. 2

CDS CD 1 Track One: Power Nap Introduction How it works, what you will feel. Track Two: Twenty Minute Deep Sleep Using time distortion and deep trance with binaural beats, your brain and body will be asked to experience the depth of theta sleep to get deeply refreshed. Track Three: Ten Minute Power Nap Using the conditioning from the 20 minute Deep Sleep, your brain will condense the energizing sleep into ten minutes. Track Four: Five Minute Cat Nap Fast, powerful and easy. Anytime, anywhere, take a quick nap. Emerge feeling very energized, highly creative, resourceful and ready to go!

CD 2 Track One: Ultimate Stress Relief This is a powerful session to release anxiety, worry, lower blood pressure, and stop the effects of stress. 20 minutes of this will make you Teflon- stress just slides off you! Nothing bothers you. Track Two: Sleep Deep Healing States Just before you go to sleep at night, use this session to initiate healing of physical conditions, program your brain to speed up healing, or stop a cold or flu, or enhance the immune function. You can target a specific condition or imbalance in your body, and then give your brain the instructions to begin healing as you sleep. The quality of your sleep will improve and you may just feel a lot better when you awaken in the morning.

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