Our bodies know the most important things—what feels uniquely right to each of us when it comes to whom and how to love, the nourishment we need, and how to rest, restore, and heal.

Our bodies carry the mysteries of our lineage—from dreams of our ancestors to wisdom of their sacred traditions. Our bodies are drawn from the elements of land and sea and stars, and house our histories and potential selves.The challenge we face is learning to trust and surrender to our body as our guide.