Underhooks and Foot Sweeps with Risk Comes Reward! – Mike VanArsdale

Описание: Features Mike Van Arsdale and Steve Blackford.
Van Arsdale breaks down two critical weapons in his successful wrestling repertoire – the underhook and foot sweep.
Techniques Include:
— Underhook Fundementals
— Underhook Techniques (and they come fast and furious)
step-by-step through three of the most effective ways to grab/secure an underhook.
three different ways to secure a single leg
three different finishes, including the unique Melvin Douglas Single.
double leg entries off an underhook
throw-bys off an underhook
Calling on background in judo, Van Arsdale demonstrates an effective foot sweep technique that with a little risk, will reap a big reward.
— Foot Fundementals and Sweep Drills
How to move the opponent and use his weight and motion against him
Unique foot sweep drills to help strengthen timing and movement
Walking Foot Sweep Series
— Combining the two techniques to seize control and score.

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