Ukeml – The Art of Falling – Bruce Bookman

“Ukemi: the Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling the more you will prove your abilities and Aikido. Ukemi: The Art of Falling offers step-by-step instruction on the most common faults including backward rolls, forward rolls and break falls/high falls.”

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