Proximal stability (the stability of the core) improves distal mobility (the movements of your extremities). So when you think about endurance sports or activities, improving core stability will lead to more efficient movements in the rest of your body. In other words, training your core by simply doing lots of the sport or activity that you’re training for won’t give you the endurance boost that you need. Plus, that could burn you out on doing the sport or activity. It’s better to include core endurance training and that’s what this workout will do extremely well.

Condition To Win includes 3 rounds of core exercises and two rounds that will test your extremity strength. During the extremity exercises you should notice that your core is tired. Maybe even torched. This workout will get your body to understand how to brace the core better, improve your movement patterns and improve your overall efficiency.

Boasting several new, never-before-seen TRX moves and a handy Visual Guide (in the intermediate progression) this workout will give you lots of tips and moves that you can incorporate into other training routines. Features a 30-minute endurance workout in beginning, intermediate and advanced progressions. All content is easily downloadable to your mobile device.

In addition to the workout, you get ALL 12 of TRX TV’s weekly videos from June*:

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

(*It is recommended that you watch the videos week by week and in the following order to get the most out of the instruction: Training Tip, Featured Movement and then Weekly Sequence.)

Enjoy “Condition to Win” and don’t forget to come back and visit the show page for more at trxtraining.com/trxtv

Get Download TRX TV: Condition To Win – June 2011 at coursesblock.com today!

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