Suzanne Bowen – 10 Minute Solution: Slim and Sculpt Pilates with Pilates Band

Instructor’s name:Suzanne Bowen

Type of Workout:Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band (Included)

Total Running Time: 54 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Contains 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines.

• Upper Body Pilates – In this segment the band really takes Pilates to the next level. You’ll chisel and firm your arms, shoulders and back more dramatically than you ever could with non equipment based mat Pilates.

• Lower Body Pilates – The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding in such a simple tool to your Pilates workout can lead to dramatically better results.

• Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy. As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs.

• Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you more results in less time.

• Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve.

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