The Mental Toughness Development Toolkit is an array of experiential exercises which can be run in classrooms, offices, training rooms with individuals and/or small and large groups (whole classes). It also works well in conjunction with outdoor experiential exercises.
Your Instructor
Steve heads up AQR’s educational division and has responsibility for Business and Product development strategy is this sector. He manages product and material development for this sector as well as delivery and account management. Working with schools and colleges to make a positive impacts on key issues such as transition, attainment, bullying, employability, aspirations, classroom behaviour, peer relationships
Formerly Assistant Director of Sixth Form at Blue Coat School in Oldham where he led a programme since 2012 to embed a mental toughness culture throughout the school. Blue Coat School has won acclaim for producing one of the best sets of A level results in the UK. Blue Coat is a teaching school. Steve is adding to his practical experience by working on a PhD in Mental Toughness under the supervision of Professor Peter Clough.
Course Curriculum
Mental Toughness Development Toolkit – Secondary Education
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PDFs ready to print
Introduction
Introduction
Index of Exercise Cue Cards
A3 Mental Toughness 4 Cs Poster
A Progressive Development Plan for developing Mental Toughness in KS 3 & 4
Positive Thinking Exercises
1. Learn Ten Positive Words
2. Procrastination Questionnaire
3. Random Acts of Kindness
4. Think Three Positives
5. Turning ANTS into PETS
6. Making Affirmations
7. Heroes & Heroines
8. Making a Presentation
9. Thermometer Exercise
10. About Me Collage
11. Something you didn’t know about me
12. What do you think I am good at?
13. What would I say to a friend?
14. Would I lie to you?
15. I have learned something new
VISUALISATION
16. The Scent of A Lemon
17. What does an exam feel like
18. What will the world look like in …
ANXIETY CONTROL
19. Progressive Muscular Relaxation
20. Controlled Breathing Relaxation Exercise
21. Short Relaxation Technique – Sarnoff Squeeze
22. De- Stresserizer
23. 5 X 30 Exercise Diary
ATTENTIONAL CONTROL
24. US Basketball Exercise
25. Number Grid
26. Pick A Card
27. Stroop Exercise
28. Bop-It
29. Stork Stand
30. Did you see the gorilla?
31. Colour changing card trick
32. Juggling
GOAL SETTING
33. Gantt Chart
34. Paper tower
35. What will I do tomorrow?
36. What is my goal?
37. Eating the Elephant
OVERALL MENTAL TOUGHNESS
38. Managing My Time – Doing First Things First
39. Dealing with Pre- Exam Nerves – Tips
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