A Winner of the 2014 Pilates Style DVD Awards!

Begin Pre-Pilates and discover the genius of Joseph Pilates!

This DVD is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning. This two-DVD set is for people who have never taken Pilates before, are rehabilitating after an injury or pathology, senior citizens, and anyone who does not have access to a Pilates Studio.

Pre-Pilates is an excellent wellness program for anyone who needs guidance and motivation beginning an exercise program or anyone who wants an alternative to a gym setting.

This DVD is also an excellent way for Pilates Instructors to be able to describe and explain in detail Pilates exercises for clients who need extra guidance.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from https://coursesblock.com/
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

Thank You For Shopping With Us!