- Faculty:
- Shari Kalkstein
- Duration:
- 5 Hours 59 Minutes
- Format:
- Audio and Video
- Copyright:
- Oct 11, 2017
Description
Outline
THE SPINE
- Degenerative spine conditions associated with aging
- Stenosis
- Spondylosis
- Spondylolisthesis
- Osteoporosis
- Definition of each
- Risk factors for osteoporosis
- Uncontrollable
- Controllable
GUIDELINES FOR EXERCISE
- Goals for the aging adult
- Evaluation and prioritizing types of exercises for the aging adult
- Modifications for exercises
POSTURAL RE-EDUCATION EXERCISE
- Modifications
- Priority of extension exercises
TRUNK, CORE (ABDOMINALS & SPINAL)
- Guidelines
- Neutral spine
- Core stability exercises
BALANCE & FALLS
- Risk factors for falls
- Preventing falls
- Balance assessments
- 11 assessments of balance and fall risk
- Flexibility
- Strength and endurance
- Agility and balance
- 11 assessments of balance and fall risk
- I’ve fallen, now what?
- Skills following a fall
- Floor mobility
- Exercises
- Arthritic modifications
- Cognitive components of exercises
- Counting
- Multi-planer exercises
Faculty
Shari Kalkstein Related seminars and products: 3
BA, PTA, CSCS, EP-C, CPT, CMES
Fortify Your Frame
Shari Kalkstein, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.
As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.
Speaker Disclosures:
Financial: Shari Kalkstein is owner of Fortify Your Frame, Inc. She receives a speaking honorarium from PESI, Inc.
Non-financial: Shari Kalkstein is an Allied member of the American College of Sports Medicine. She is a member of IDEA; and the National Osteoporosis Foundation.
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