Shara Ogin 8″ Feldenkrais Comfort for Life

Health / Fitness/ Massage

DVDRip – 2 MP4s, 2 MP3s

DVD

262.9 MB

Do you or someone you know suffer from chronic neck, back, or arm pain?
At the end of your work day do you have those aches and pains, or even occasional tingling sensations that you assume you just have to deal with?

This DVD will guide you through two relaxing and soothing 35 min sequences incorporating the Feldenkrais Method of somatic education, geared to help you to relieve such pains. You may also experience:
~Better Spinal Alignment
~More comfort and range with neck rotation
~More openness in your chest ~More upright Standing posture
~Enhanced and Regulated breathing
~Improved sleep
~Lightness in all your extremities

Excellent for people recovering from Back, Neck and Repetitive Strain Injuries as well as many other chronic conditions such as Chronic Fatigue, RSD, etc. Calm and nurturing music will aide in your relaxation and healing.
https://www.sharaogin.com/feldenkrais/

Required equipment:
Part 1-foam roller or a blanket or large towel (rolled thickly for comfort).
Part 2-small/medium sized towel rolled to fit under the nape of the neck optional cork or paper towel (to ease jaw tightness), and a firm but soft surface to lie upon such as a carpet or rug.