A pathway to heal your past, slay your anxiety and reclaim your life.
we can access wholeness, peace and compassion.
Do you want to wake up each day feeling good about yourself? Energized. Happy. Peaceful.
If you want to shed the layers of protective armor wrapped around your heart, this supportive course is for you.
- You can trade in the weight of guilt & shame for self-acceptance.
- You can break free of the painful experiences of your past.
- You can learn to silence your inner critic.
- You can practice putting your energy where your joy is.
No matter what has transpired before this moment. No matter how much time you have spent stuck in the past or endured a prison cell of critical self-judgment, you are loved.
You come from great love. So how would it be possible that you could be anything other than the embodiment of LOVE?
We are here to show you how to let go of what no longer serves you. Join us on this journey of deep self care work; lighten your load, calm your anxiety and lift your spirits.
New Beginnings: A pathway to heal your past, slay your anxiety and reclaim your life.
Join us on this journey of deep self-care work; lighten your load, calm your anxiety and lift your spirits. Dig into 7 supportive lessons to help you make peace with your past and enter into the present moment feeling safe and calm.
- Discover how to use EFT Tapping to release painful emotions
- Experience the powerful combination of yoga and journaling
- Learn how to create your own healing space
- Enjoy feeling more connected with nature and your loved ones
- Try our guided practice for unwanted thoughts
Your healing begins with self-respect and present moment awareness.
Escape the trap of anxious thoughts and limiting self-beliefs that hold you back with this special journey in personal healing.
Experience 3 guided yoga classes for calming anxiety
Discover the power of EFT Tapping for Emotional Freedom with 2 guided Tapping sessions
Enjoy deeper sleep and relaxation with our guided grounding practice
PLUS our in-depth journaling prompts and exercises to help you feel more at peace and in control of anxiety
and Stories to support you through your transformational journey
With our New Beginnings Course course you will discover how to:
Let go of guilt and shame.
Get to the root of what is making you feel bad.
Forgive yourself and everyone who’s ever done you any harm.
Gently move your body to relax your mind.
Practice compassionate self-care.
If you are finally ready to say goodbye to the pain and suffering of your personal story and want to embark on a heart-centered journey to wholeness, joy and compassion; invest in this course NOW.
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
New Beginnings
Lesson One – Opening to Wholeness, Love and Compassion
Lesson One – Opening to Wholeness, Love and Compassion
Shann’s Story
Getting Prepared
Grounding Practice
Lesson One Final Part
Emotional Freedom Techniques: Your power tool for new beginnings
Introducing Emotional Freedom Techniques
A quick background on EFT Tapping and how it can help you
Getting started with EFT Tapping: EFT on a page and audio walkthrough
Guided Tapping for Self-acceptance
Guided Exercise – How to use EFT Tapping to Release Painful Stories
Using EFT Tapping for peace of mind when stress messes with your emotions
Guided Tapping Session for Overwhelm
Lesson Two – Releasing Emotional Triggers
Lesson Two – Releasing Emotional Triggers
Letting Go: Guided savasana practice
Going deeper with grounding techniques
Meridian Grounding Practice: for calming and balance
Ten more ways to get grounded
Personal Inquiry
Your Journaling Practice for this Lesson
Lesson Three – The Powerful Combination of Yoga and Journaling
Lesson 3: The Powerful Combination of Yoga and Journaling
Calm your mind and open your heart with daily restorative yoga
Yoga Practice 1: Gentle Knee to Chest (9:17)
Yoga Practice 2: Gentle Yoga Postures (18:33)
Yoga Practice 3: Sacred Heart Yoga (32:10)
Heart-Centered Journaling
Next Steps: A Yoga and Journaling Practice For Your Week
Lesson Four – Healing Begins with Forgiveness
Lesson Four – Healing Begins With Forgiveness
Forgiveness is the way to freedom
Next Steps: A Sacred Communication Practice for Your Week
Lesson Five – Letting Go, Attraction, and Intuition
Lesson Five – Letting Go, Attraction and Intuition
Next Steps: Attraction Inventory And Intuition Exercise
Trust Your Intuition
Lesson Six – Joy Spotting
Lesson Six – Joy Spotting
A Joy Spotting Practice for your week
Lesson Seven – How to Create a Sacred Space And Celebrating Your Journey Section
Lesson Seven – How to Create a Sacred Space
5 Steps to Help You Create Your Ideal Sanctuary
Celebrating Your Journey
Access download Shann & Ananga – New Beginnings at coursesblock.com right now!
Delivery Method
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– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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