Learn How to CALM Your Health Anxiety and Feel More Peace of Mind
Do you find yourself repeatedly worrying that you might have a serious illness?
Are you missing out on time with your family, or unable to do the things you love because you find yourself frozen in fear that there may be something wrong with you?
Does this sound familiar?
We understand, we have both experienced health anxiety, we know how awful it feels and how it can take over your mind and cast a shadow of fear over your life.
We know that you want to feel better because worrying about your health can rob you of precious time and peace of mind.
Over the last nine years, we’ve uncovered the biggest challenges our listeners face with Health Anxiety. In the Anxiety Slayer First Responder Series, we respond to these challenges with step-by-step teachings, tools, and techniques to help you stop anxious thoughts about your health.
Our goal in creating this course is to show you
how to STOP your health anxiety
and calm your mind.
Who is this Course for?
This course is for anyone who wants to overcome health anxiety and feel free to live their life.
If you feel that you are not living today because you are so worried about what tomorrow may bring, this course is for you.
Introducing The Anxiety Slayer First Responder Series
This Health Anxiety course is the second release in our Anxiety Slayer First Responder Series, a growing collection of courses specially created to help you overcome your anxiety concerns.
Freedom from Health Anxiety
Know how to stop health anxiety thoughts from spiralling out of control and hijacking your mind.
What you will learn in this course:
How to stop anxiously fixating on symptoms and sensations in your body
How to use EFT Tapping for stopping Health Anxiety and building peace of mind
Learn a calming breathing practice for slowing racing thoughts
Follow a Guided Body Scan Practice for feeling calm and safe in your body.
PLUS: Explore 4 key teachings to help you bring your mind away from fear and into the present moment feeling safe and calm
- Learn how to move from being stuck in fear to practising self-care
- Know how to calm anxiety by increasing positive emotions
- Explore teachings on building peace of mind by growing your spiritual roots (includes teaching on Taming Unwanted Thoughts)
- Feel more peaceful by connecting with your purpose in life
What’s Included
A Guided Body Scan Relaxation to help you draw your mind away from anxious thoughts and feel calm in your body
Affirmations for a healthy mind and body
Guided EFT Tapping Sessions for overcoming health anxiety
Guided Tap and Breath Session for relaxation and freedom from unwanted thoughts
Ayurvedic Breathing Practice for peace of mind
When you feel anxious, the easiest way to feel better is to have someone guide you out of fear and into calm. The guided audio sessions included in this course have been specially created to help you feel better fast. Just press play and follow along with us as we talk you through the techniques and exercises that will help you feel calm in minutes.
Bonus Class
Learn how to practice Ayurvedic oil massage for boosting immune health and peace of mind.
Get started today
Enroll today and learn how to stop health anxiety and feel more peace of mind with our special introductory offer.
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
Anxiety Slayer First Responder Series: Health Anxiety
Course Introduction
Disclaimer – Please read first
Course Introduction
4 Keys to Calming Health Anxiety, Building Peace of Mind
Lesson 1: How to move from being stuck in fear to active self-care
Lesson 2: Calming anxiety by increasing positive emotions
Lesson 3: Work on your roots (includes teaching on Taming Unwanted Thoughts)
Lesson 4: Connect with your purpose in life
Slayer Sessions for Calming Health Anxiety
Guided Body Scan Relaxation
Healthy Mind & Body Affirmations
Introduction to the EFT Tapping Points
EFT Tapping for Relief from Health Anxiety
Tap and Breathe Session for Releasing Anxiety and Inviting Calm to Your Body and Mind
Personal Tapping Worksheet
Thought Calming Ayurvedic Breathing Practice
How to Stop Fixating on Symptoms
3 Easy ways to draw your mind away from fear fixations
Bach Flower Remedies for calming health anxiety
Exploring the individual remedies for supporting health anxiety
How to make your personal Bach Flower blend for calming health anxiety
Calming the Fear of not being able to Breathe
EFT Tapping for Calming Anxiety about Breathing
BONUS: Ayurvedic Oil Massage for Peace of Mind
Ayurvedic Oil Massage for Peace of Mind
Access download Shann & Ananga – Anxiety Slayer First Responder Series: Health Anxiety at coursesblock.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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