Learn How to STOP Anxiety Attacks and Reclaim Your Life
Do you fear having an anxiety attack?
Are you scared to leave your home because you feel anxiety could strike anywhere?
Are you worried that anxiety attacks are affecting your relationships? Or might cost you your job?
Over the last nine years we’ve uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety.
In the Anxiety Slayer First Responder Series, we respond to these three challenges with step-by-step teachings, tools, and techniques to help you overcome anxiety attacks and reclaim your life.
This supportive course is for you
if you’re ready to STOP Anxiety Attacks
and Reclaim Your Life Now.
You’ll also get extra support for:
– how to stop anxiety when it wakes you at night
– how to calm yourself after an anxiety attack
– relaxing your nervous system with a guided self-compassion and calming session
Plus you’ll receive a Bonus guided affirmations recording to help you get through your day. And our SOS Guided Audio to help you feel safe and calm anywhere, anytime.
The key to breaking free from the anxiety attack cycle is in calming and supporting the thoughts and triggers that provoke the attacks. This kind of support needs to be thorough, and cover anxiety from different angles; the symptoms, the fear of the fear. and learning how to stop an attack in its tracks.
You will learn all of this in this course.
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayer™ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
Anxiety Slayer First Responder Series: Anxiety Attacks
Introduction
Disclaimer – Please read first
Welcome to the Course
Breaking Free from the Anxiety Trap
MODULE 1: Discover and clear the things that increase the risk of anxiety attacks
Lesson 1: Understanding and weeding out anxiety triggers
Lesson 2: Anxiety and the Caffeine Connection
Lesson 3: Why fighting anxiety makes it worse
Lesson 4: The way of the Anxiety Slayer: stealth and self-care tactics
MODULE 2: Learn the core technique that can stop an anxiety attack in it’s tracks
Lesson 1: The Quick Anxiety Stopper Sequence: Learning the Points (5:47)
Lesson 2: Introduction to the SOS Guided Tapping Sessions
Quick SOS Tapping Session (4 minutes)
Full SOS Tapping Session (7 minutes)
MODULE 3: Know how to calm daily anxiety and why it’s important
Introduction: Why it’s Helpful to Calm Daily Anxiety
Practice 1: Sensory Grounding Practice
Practice 2: Guided Tap and Breathe Session – Morning Support
Practice 3: Guided Tap and Breathe Session – Evening Clearing and Relaxation
Practice 4: The Measured Breath Guided Practice
Worksheet: Weekly Self-Care Pledge
MODULE 4: Deeper into freedom from anxiety attacks
Introduction to EFT and Tapping
Guided Tapping Session for Anxiety About Breathing & Hyperventilation
Guided Tapping Session for the Fear of an Anxiety Attack
How to Tap for Relief from the Symptoms of Anxiety Attacks
Extra Support
How to Stop Anxiety When it Wakes You at Night
The Importance of Self-Calming After an Anxiety Attack
Guided Self-Compassion & Calming Session
BONUSES
Morning Affirmations: Hope and Help to Get You Through the Day
Access download Shann & Ananga – Anxiety Slayer First Responder Series: Anxiety Attacks at coursesblock.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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