Sam Pilafian and Patrick Sheridan – The Breathing Gym Daily Workouts

Sheridan/Pilafian – Breathing Gym Daily Workout

As students of Mr. Jacobs, Pat Sheridan and Sam Pilafian were inspired by him to create these breathing exercises. With the Breathing Gym you stretch, breathe, move, and make noise along with Pat and Sam. These fun exercises help them to:Increase airflow and stamina, Improve tone and breath control, Reduce body tension, Raise energy level and focus.

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