- Faculty:
- Rochelle Calvert
- Duration:
- 6 Hours 13 Minutes
- Format:
- Audio and Video
- Copyright:
- Feb 20, 2020
Description
Outline
Mindfulness – the Neurobiology of Brain Changes
- Neuroplasticity and the brain
- Evidence for Mindfulness as a treatment
- Brain changes for specific disorders
4 Steps to Integrate Mindfulness into Clinical Practice
- How to teach Mindfulness in session
- Techniques to increase client use of Mindfulness at home
- Strategies for processing what happens with your client
- Strategies to identify and overcome obstacles & resistance
Mindfulness Strategies for Specific Disorders
- Mindfulness of breath
- Present moment awareness
- Core practice
- Mindfulness of thoughts
- Mindfulness of tasks
- Mindfulness of intention
- Mindfulness of intuition
- Plus many more
Anxiety & Depression
- Calm the arousal state and relax mind and body
- Reduce anxious thoughts
- Focus on the present
- Decrease negative thoughts
- Shift and improve mood state & increase pleasure
PTSD
- Calm the arousal state
- Improve ability to stay grounded in the present
- Reduce traumatic thoughts
Panic & OCD
- Reduce frequency and intensity of panic attacks
- Increase awareness of obsessive thoughts and compulsive behaviors
- Decrease obsessive thinking and compulsions
Bipolar Disorder
- Increase awareness of mood state
- Stabilize mood over time
ADHD
- Improve concentration
- Increase task completion
- Reduce hyperactivity
Pain & Sleep
- Accept and embrace the pain
- Calm busy thoughts
- Relax the mind and body
- Fall asleep and stay asleep
Faculty
Rochelle Calvert, Ph.D., B.C.B.A.-D Related seminars and products: 5
New Mindful Life
Rochelle Calvert, Ph.D., B.C.B.A.-D, is a clinical psychologist and Board Certified Behavior Analyst in private practice in San Diego. Dr. Calvert has studied mindfulness for the past 15 years and offers mindfulness-based therapy to individuals struggling with life transitions, eating disorders, depression, anxiety, PTSD, pain conditions, as well as families of developmentally delayed children/adults. She facilitates professional trainings in mindfulness for clinicians and laypersons and has led classes, workshops, and retreats on Mindfulness-Based Stress Reduction (MBSR), Six-Week Introductory Training in Mindfulness (SIT), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Eating, Mindful Parenting, and the Mindful Workplace. She is a Certified Mindfulness Teacher and received certification through The Mindfulness Training Institute under teachers Mark Coleman and Martin Aylward. Dr. Calvert was preciously the professional training director for the University of California San Diego’s Center for Mindfulness and earned her Ph.D. in Clinical Psychology from Alliant International University in San Diego.
Speaker Disclosures:
Financial: Rochelle Calvert is in private practice. She receives a speaking honorarium from PESI, Inc.
Non-financial: Rochelle Calvert is a member of the American Psychological Association; and the Association for Behavior Analysis.
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