Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted in every individual and how the use of touch can have a meaningful impact on exercises.
Among the topics covered:
- Discussion
- Interaction
- Demonstration
- Partner work
- Summary
Produced in cooperation with the IDEA Health and Fitness Association.
Delivery Method
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