- Faculty:
- Rita Milios
- Duration:
- 5 Hours 51 Minutes
- Format:
- Audio and Video
- Copyright:
- Jun 09, 2016
Description
Outline
The How and Why of Brain-Based Interventions
- 3 brain regions most relevant to psychotherapists
- Role of pattern, association, habit
- Brain plasticity and re-wiring the brain
- Memory, trauma and depression
Put it into Practice: Experiential Exercise # 1: Two Brain-Based Imageries to Increase Your Brain’s Plasticity
Taking the Brain Off Auto-Pilot
- Conscious/unconscious conflict and “stuck” patterns
- Impulsiveness and anger
- Re-framing from “fire alarm” to alarm clock” messages
- A “Brain Re-Boot”
Put it into Practice: Experiential Exercise # 2: Re-Boot Your Brain Technique for Impulsiveness, Fear and PTSD reactions
Brain States and Inner Mind Access
- 4 brain states; behaviors associated with each
- Visualization and imagery to rewire auto-pilot responses
- Meditation: “One focus” for reducing anxiety
- Meditation: “Open focus” to reframe deeply entrenched beliefs
Put it into Practice: Experiential Exercises # 3: One Focus Meditation for Anxiety; Open Focus Meditation for Depression and Negative Self-Beliefs
Strategic Mindfulness
- Brain science behind mindfulness
- Emotions as “activators” of internalized patterns
- “The Power of Now”
- Mindfulness to address anxiety and panic
Put it into Practice: Experiential Exercises # 4: Reducing Anxiety Worksheet; Going Deeper into My Fears Worksheet
Negative Self-Beliefs
- “Life Theme Issue” patterns
- Reclaim the truth that can set you free
- Inner awareness self-help technique
Put it into Practice: Experiential Exercise # 5: “Unhook” from Habit & Rewire an Auto-Pilot Response for Anger, Depression and Negative Self-Beliefs
The Brain-Heart Connection
- How the brain and heart work together
- The intuitive heart and heart intelligence
- Heart-based mindfulness to re-wire the brain
Put it into Practice: Experiential Exercises # 6: Heart-Focus Exercise for Depression, Anxiety and Anger
Faculty
Rita Milios, LCSW, SAP Related seminars and products: 1
Rita Milios, LCSW, SAP, is a psychotherapist in private practice, a Florida Qualified Supervisor and a Substance Abuse Professional. Her practice and her seminars for clinicians combine DSM-5® related strategies with unique “mind-tools” techniques that bridge the gap between traditional psychotherapy and holistic approaches. Rita has been a teacher of meditation, mindfulness and other mind-training techniques for more than 20 years, as well as a researcher and writer on cutting edge topics related to mind and behavior, including the use of brain-based science techniques. Her book, Tools for Transformation is valued by both clinicians and lay people for its easy-to-read introduction to “mind tools” strategies.
Rita is an internationally published author of more than 40 books and 100 articles for print and web, plus a management training video on positive thinking. Her book and seminar topics include mind/body wellness, personal transformation, creativity, recovery and bereavement. Rita has been featured on radio & TV as an expert on the mind and positive thinking, and has worked with psychologists and other clinicians to produce training materials for use with clients and teachers. She loves to present very interactive presentations that involve the audience throughout the entire day.
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