Joshua Smith – Pilates for Men

Salepage : Joshua Smith – Pilates for Men

Developed for men and by men, this program is a series of variations on traditional Pilates, keeping in mind the differences between men and women. By following our program of 30 sessions in 60 days using only a mat, a ball and a rubber band, you will see a fantastic improvement in your posture, flexibility, strength and control.

Workout 1

This workout focuses on core strengthening, stamina and increasing flexibility. It will get your heart pumping and muscles firing

Workout 2

This workout concentrates on resistance work in ways you have never seen before. If you never thoughts that a simple elastic band could do this much for your workout, think again.

Workout 3

We incorporate a ball into everything you’ve learned in the mat and band workouts. This small, seemingly simple ball will take your workout to an entirely different level, and you’ll feel the difference.

About PSC: Unique to Pilates Sports Center, we merge both the classical and progressive styles of Pilates. We collaborate with many physical therapists and sports medicine professionals and spent have more than a decade studying this method of exercise and have integrated modern principles of exercise science to make it safer and more effective. We are dedicated to providing the most current information available and to maintaining the highest quality of instruction. PSC upholds the latest PMA standards and is involved in the process of helping to better our industry. Having a chiropractor and professional dancer at the helm, our philosophies incorporate neutral spine, that is, maintaining the natural curves of the spine in order to strengthen the back. Our clients and students have seen the enormous benefits and relief of low back pain by understanding and using proper biomechanics.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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