There’s no telling how recent circumstances are going to continue to affect us far into the future. We’re oddly always on and connected but you may be feeling at a loss, away from your routine and even starting to make worse choices where your health is concerned. If you’ve tried making changes and haven’t been seeing the results you want, you’re not alone. Have you tried to stick to a better diet, only to fall back into mindless snacking? Have you committed to a new exercise routine and not seen it through? Are you feeling distracted by your phone, the news, your kids cartoons and feeling foggy in the head? These are all symptoms of an “operating system” that isn’t working for you. If you’re anything like me, you’ve got a lot of irons in the fire. I’ve been asked how I manage to write books, produce films, run a business and still have a loving relationship with my wife and young children. It’s not that I have more time in the day than the next person, I’ve just unlocked something special that I want to share with you. Look, I can’t magically wave a wand and make you feel better – if anyone offers you that, run in the opposite direction! But there are ways to take simple, quick action to see real change in your life. After four years as a Taoist Monk, I learned amazing things that helped me harness energy, calm my mind, achieve peak fitness and sleep like a baby. That’s what I want to share with you… You’ve got a busy life and you probably don’t want to go sit in the mountains like a monk – I don’t blame you. But if each day you learn something new about yourself and the way to make your life better, 7 days can change your life. The trick is to implement new practices into your life for those 7 days and really understand how your mind and body are responding. I’ve been teaching this for 20 years and have pressure tested this material with thousands of students. They’re just like you – busy, hardworking people that just need a break. At the end of the week, you’ll have more energy, less stress, great recipes and you’ll feel lighter than you have in years. How to absorb more energy, get maximum nutrients from your food and, at the same time, burn fat all day…If you want to unlock your power, you’ll need to use the right food as fuel. I’ll show you how to turn on the furnace! Includes my incredible, full color cookbook and my popular Tonic soup recipe.
Pedram Shojai – 7-Day RebootAre you ready for a fresh start?
So what do you do now?
What can you accomplish in a week?
7 Days Can Dramatically Change Your Life
Day 1
GET RIGHT WITH FOOD
Day 2
INVIGORATING EXERCISE
The keys to recharging and generating more power in your body. No time? Not on my watch. I’ll show you exercises you can do around the office and on mini breaks.
Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core and boost your energy.
Day 3
DEALING WITH STRESS
Get ahead of it and find peace the Urban Monk way. Either you are driving in life or being driven. Which do you choose? Stress will kill you so the choice should be obvious. You need to get on top of this.
Includes the 2 guided meditation tracks I use for immediate stress relief.
Day 4
MASTERING TIME
The art of stopping time to remain calm and focused. Can you drink from Infinity? I learned how to do so as a monk and will show you how.
If you want more productivity, you’ll need to remain calm and focused. Do you know how to do that?
Day 5
IMPROVING YOUR SLEEP
Recover fully and charge your batteries each night. Without sleep, we’re useless. I’ll show you how to get quality sleep and power down each night.
Includes my favorite relaxation audio… just listen and let it guide you to a deep sleep.
Day 6
POWERING UP
Building more energy in your life so you can play big and step into your power.
Includes an ancient Qi Gong technique to energize your body, heart, and mind. This stuff comes from my Kung Fu tradition and really delivers. You will feel a difference immediately.
Day 7
FOCUS AND INTENT
The Urban Monk secret to being an effective human being.
Includes a video that shows you how to create “little transformations” in yourself each day. This is the single most important gift I could give you…the power to be in control of your own life.
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