Best for people who:
— Want to learn about Sheiko style training
— Are interested in the Russian training system
— Want more background on Sheiko programs
“Empty Your Cup”
Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!
Includes:
Exercise Classification
Competition Exercises
Special Preparatory Exercises
General Preparatory Exercises
Structures of workouts for Powerlifters
Programming Reccomendations
Lifter Classification
Sample Training Programs
Periodization of Training
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from https://coursesblock.com/
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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