Micah Hudson – Pilâtes

MICAH HUDSON – PILÂTES

Health/Fitness/Massage

1 DVD – ISO

DVD

Relax your mind, harden your abs, strengthen your back and tighten your tummy. Presented by Granada Television’s home fitness guru, Micah Hudson, these superb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture by focusing on the muscles that are instrumental in creating and maintaining good posture and alignment.

This video includes: 2 invigorating 30 minute Pilates routines. The effective exercises are performed on a mat and can be done by people of all ages and fitness levels

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

Thank You For Shopping With Us!