Executive Stamina: How to Optimize Time, Energy, and Productivity to Achieve Peak Performance
By Marty Seldman, Joshua Seldman
Format: Ebook (PDF)
Publisher: Wiley (2008)
Description
About the Author
DR. MARTY SELDMAN is one of the world’s most experienced and successful executive coaches. He is the author of five books and has designed impactful seminars like Organizational Savvy, Optimizing Differences, and Executive Stamina. Currently he is the President of Optimum Associates. For more information, contact www.optimumassociates.com.
JOSHUA SELDMAN is a highly respected cycling and fitness coach. During his professional athletic career, he was a twelve-hour and twenty-four-hour solo mountain bike champion. He was also a lead coach for Carmichael Training Systems and Lance Armstrong’s Tour of Hope cross-country ride. He can be contacted at support@coursesblock.com
Table of contents
About the Authors ix
Acknowledgments xi
Introduction 1
PART I WORK/LIFE ALIGNMENT
1 What Is Most Important to You? 21
2 Is Your Schedule Aligned with Your Priorities? 35
3 The Minimums and Shifts/Drifts Systems 45
4 Finding Your Career Sweet Spot 61
PART II BUILDING YOUR STAMINA
5 The Impact of Stress 75
6 Increasing Your Fitness 93
7 Your Lifelong Fitness Plan 113
8 Nutrition 137
9 Stress Management: Your Individual Plan 155
10 Yoga at the Office 183
PART III OPTIMIZING JOB PERFORMANCE AND RESULTS
11 Identifying High-Payoff Activities 207
12 Taking Control of Your Calendar 223
PART IV CAREER MANAGEMENT
13 Reaching Your Full Potential 243
14 Avoiding Career Management Mistakes 255
PART V PERSONAL RELATIONSHIPS
15 Maintaining Positive Relationships 273
Conclusion 297
Index 298
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