Volume 6 details a variety of sexual methods including the waterwheels (for deep gonad activation, perineum/prostate stimulation, and for orgasmic transmutation) and a relaxed yang method of power lock that is good for long periods of arousal.
The warm up consists of detailed isometrics for muscle toning, simple lifestyle chi kung for relaxation and peace of mind, and the Lama Breath exercise known as Vibro-Magnetic Breath (perfect yoga/chi kung method to work with sexual energy and the microcosmic orbit).
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