Kevin Gianni – Cultured

KEVIN GIANNI – CULTURED

(MAKE HEALTHY FERMENTED FOODS AT HOME)

We’ve Gathered Over 70 Cultured Food Recipes from the Experts So You Can Learn to Make Your Own Fermented Foods at Home – Cheap!

Here are just some of the recipes that you’ll learn to make when you get a copy of “Cultured”:

– Sauerkraut
– Applekraut
– Kimchi
– Pickles
– Coconut, water, and dairy based kefirs
– Almond, coconut and dairy based yogurts
– Vegan and non-vegan cheeses and sour cream.
– Miso – Soy and Non-Soy
– Tempeh – Soy and Non-Soy
– Rejuvelac
– Chichas
– Kvass
– Mead
– Gluten-free teff and lentil breads
– Popsicles!
– And more…

Your home will literally turn into a commercial kitchen with things fermenting all the time!

Inside the book, there’s also a complete 40 page detailed section that explains…

– How to make your fermented foods at home taste just as good as ones you’d find in the store – or better!

– The proven science that demonstrates why you’d want to eat fermented foods regularly.

– Why fermented foods are great for proper immune system function and why eating them can help you still healthy – when everyone else is getting sick!

– How fermented foods reduce this specific marker for heart disease (and other illnesses too!)

– How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days.

– Why fermented foods are awesome for improving skin issues like acne and rashes.

– The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more.

– What’s better: Fermented foods or probiotics?

– If dairy foods like yogurt or kefir are bad for you or not.

– How to know if your finished product is safe to eat (it’s real easy!)

– If bacteria make it past the stomach alive (hint: some do, some don’t…)

– And much more!

This is on top of the 70 recipes that we’ve gathered that include cultured vegetables, sauerkraut, yogurts*, kefirs*, kombucha, kimchi, kvass, mead, chichas, pickles, gluten-free fermented breads, and more. (*vegan and non-vegan)

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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