4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
Among the Topics Covered:
- Introduction
- Complex training
- Super sets
- Compound training
- Circuit training
Produced in cooperation with IDEA Health & Fitness Association.
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