Kate Potter – Namaste Yoga 2006 – Season 3

Take your yoga to the next level with Namaste Yoga: Season 3 Part 1. Enjoy new sequences, new instructors and gorgeous new backdrops filmed in 4K. Let master yoga teacher Erica Blitz guide you through 7 original sequences and powerful new postures including Locust, Crescent and Pyramid Pose.

Soften the Edges (22 minutes)
A sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

Align your Axis (22 minutes)
Detoxify your whole body with this cleansing sequence. Learn to be softer on the outside, as you awaken the power of your core.

Warrior Wisdom (22 minutes)
With a steady focus on the breath, Warrior Wisdom cultivates presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater clarity, confidence and strength.

Release and Restore (22 minutes)
A sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create.

Create Your Calm (22 minutes)
Cultivate a sense of peace and stability with this balancing flow that allows for a deeper connection to the earth and its grounding energy.

Reflect and Connect (22 minutes)
Encourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses.

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