Self-Myofascial Release-Just What You Knead provides a comprehensive overview of the major myofascial problems that athletes experience. The DVD details specific solutions (both short-term and long-term) that trainers can use to address the knots that their clients complain about. The DVD is designed to serve as an easy-to-understand and-apply resource for trainers who want to understand and effectively deal with common myofascial problems.
AMONG THE TOPICS COVERED:
- Releasing the quadriceps
- Releasing the hip flexors
- Flexibility assessment
- Myofascial release
- Posterior flexion
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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