Jonathan Siegrist – 6 Weeks to Stronger Fingers

Climbing harder requires stronger fingers, and developing stronger fingers requires specific training. That’s why professional climber Jonathan Siegrist crafted this comprehensive training plan aimed at 5.11–5.13 climbers. If you want holds to feel bigger or want to climb longer and harder, this online course is for you.

In addition to a daily training regimen that takes you through simple, but effective, training methods for increasing finger strength, you’ll gain expert insight into strengthening your core, preventing injuries, training methods, and more pro tips. We’ll cover why finger strength is important and what tools you need to boost your grip strength. The approachable training plan mixes in targeted hangboard and campus-board workouts, appropriate climbing/project days, and well-timed rest days.

How This Course Works

We’ve designed this course to be taken at your own pace—though we highly suggest you follow the schedule. You’ll learn through a variety of interactive formats, including video instruction, photo descriptions, and more. Each week builds on the last, which means the online class is designed in an intentional progression with carefully timed days for high physical stress and laidback recovery. Plus, once you purchase the course, the class is yours forever.

Syllabus:

Course Introduction
● Why finger strength is important
● Every athlete is different
● Hangboard vs. campus board
● Training vs. recreating
● Three pillars of success

Establishing A Foundation
● Physical preparation
● Preventing injuries
● How to use a hangboard and campus board

Week 1
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Week 2
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Week 3
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Week 4
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Week 5
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Week 6
● Monday
● Tuesday
● Wednesday
● Thursday
● Friday
● Saturday
● Sunday

Sale Page: https://www.aimadventureu.com/courses/6-weeks-to-stronger-fingers
Archive: https://archive.md/wip/oo9O5

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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