In this rocking class, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara Yoga’s Universal Principles of Alignment™, he demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one’s essence. Feel the pulse of Spirit move through you and affirm the goodness of life by using The Dance of Yes and No to lead us to the awareness that we are Supreme consciousness.
This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York.
John Friend is the world renowned founder of Anusara Yoga. He has practiced a variety of hatha yoga styles since the early 70’s. Using his great warmth and humor, he blends a teaching style that inspires students to live each moment from the heart with his detailed prescriptions for how to do the postures. In 1997 John founded Anusara Yoga to promote his unique vision and it is growing throughout the US, UK, Europe, Asia and Australia.

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