- Faculty:
- Joan Borysenko
- Duration:
- 3 Hours 54 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 23, 2017
Description
Handouts
| Personalizing Mindfulness Meditation Practice Handout (0.40 MB) | 6 Pages | Available after Purchase |
Outline
- Welcome
- Meditation Exercise
- Overview of Objectives
- Typology of Meditation and When to Use
- Mind-Body Meditation Beginning
- Meditation as Medicine
- Emerging Era of Personalization
- The Body-Mind
- The Relaxation Response
- Dawn of Mindfulness Meditation
- Mindfulness-Based Stress Reduction
- Emotional Intelligence, Cognitive-Behavioral
- How Can We Personalize Meditation Practice?
- Starting with Basics
- Brain Science
- Meditative Styles
- Attentional
- Meta-Awareness
- Narrowing, Open-Focused
- Types
- Constructive
- Alterations of Thoughts and Emotions
- Types
- Deconstructive
- Self-Inquiry and Insight
- Types
- Attentional
- Self-Help and Spirituality
- Teaching Meditation and Personalization
- Motivation
- Listen to Client
- Daily Progress Cards
- 5 Basic Types of Meditation
- Instructed Meditation Practice
- Concentration Meditation
- Questions & Comments
- Demonstration Regarding Cognitive Dialogue
Faculty
Joan Borysenko, Ph.D. Related seminars and products: 2
Joan Borysenko, PhD, is a Harvard-trained cell biologist, licensed psychologist, and spiritual educator. A pioneer in mind/body medicine and psychoneuroimmunology, she’s president of Mind-Body Health Sciences, LLC and a New York Times bestselling author of 17 books.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
Thank You For Shopping With Us!
