Jillian Michaels – Body Revolution
TRANSFORM YOUR BODY WITH AMERICA’S #1 FITNESS TRAINER
You’ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
NO GYM REQUIRED!
Jillian Michaels Body Revolution contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. You’ll get 4 Metabolic Training Circuit DVD’s, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!
METABOLIC TRAINING
With Jillian Michaels Body Revolution, you can find out for yourself why Jillian is America’s Toughest Trainer. The program features Jillian’s trademark Metabolic Training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burning as you workout and accelerate metabolism so you get AMAZING RESULTS FAST!
PHASE 1
Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
PHASE 2
Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body. The results you will see in the mirror and in your physical performance will be staggering in Phase 2.
PHASE 3
High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones. The apex of workouts – the culmination of everything you have been working towards. Phase 3 is where it all comes together. Polish muscles to perfection and obliterate any remaining fat.
ALSO INCLUDED
90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide. Hand Weights and Resistance Cord (not included) are recommended.
JILLIAN’S GOAL
To maximize your diet and fitness potential so you’ll get dramatic results at an accelerated pace. Jillian delivers a complete set of compact, super-effective 30-minute workouts plus a healthy eating plan that will enable you to transform your entire body in just 90 days.
NO BOREDOM OR BURN OUT!
You can complete an entire circuit in just 30 minutes! Each and every workout is comprised of all different exercises that have been handpicked and crafted by Jillian so you never get bored and always progress.
