Jessica Smith – 10 Pounds Down Weight Loss Cardio Mix DVD

Instructor’s name: Jessica Smith

Type of Workout:Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Choose from 3 targeted workouts to maximize your better body results:

20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready – all year long!

20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.

20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection

Also released previously with a different cover

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