Your Journey to Greater Wellness and Happiness Begins Here
You will learn foundational yoga poses that will increase flexibility, build strength and improve your balance. You will also learn how to modify poses to accommodate physical limitations, and how to use blocks and other props to optimize your yoga practice.
The course contains four classes, each about 60 minutes in length. The classes are progressive in nature allowing you to gently build up your strength. Additionally there are instructional videos on certain poses so that you can learn them before encountering them in the classes.
The course format allows for interaction with the instructor by allowing the student to post questions in a comment section, so that extra clarity and encouragement can be given as needed.
Your Instructor
I am a classically trained vocalist, a singer/songwriter, a vocal instructor, a meditation teacher, and E-RYT (Experienced Registered Yoga Teacher through Yoga Alliance). I enjoy helping my students discover their most authentic voice and giving them the confidence to use it. My goal is to help others shine with the light of their true nature in loving-kindness and gratitude for this beautiful life. I work to bring light to darkness by supporting you on your journey towards your highest good, for the highest good of all. I desire to help you find all of the beauty, goodness and limitless potential in yourself. Music, Yoga, Meditation and Compassion are the paths I travel towards this end.
Course Curriculum
Yoga for Beginners
Welcome
What to expect in this course (7:09)
About the instructor (4:27)
How to Get the Most out of this Course (7:23)
Your Profile
Week 1
Hand Engagement (5:45)
Puppy Dog Pose (5:38)
Yoga Class (52:33)
Test your learning
Week 2
Modified Chair Pose (4:47)
Yoga Class (70:42)
Test your learning
Week 3
Balance Basics – Tree Pose (13:26)
Yoga Class (55:32)
Test your learning
Week 4
Warrior lll (8:29)
Modified Extended Side Angle Pose (9:37)
Yoga Class (64:25)
Test your learning
Conclusion
The Next Step (3:42)
Access download Jennifer Kathleen – Yoga for Beginners at coursesblock.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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