Meditation is a practice that can reduce suffering in your life and increase your well-being by helping you understand the landscape of your own mind. Until you understand your own habits of thought you will remain a prisoner to those habits. Through the practice of meditation you can release the grip of these negative patterns and grasp the reins of your own mind. When you hold the reins, you are the one determining the direction of your mind, and thus, your own life.

This Journey will be beneficial to those new to meditation as it gives a wonderful introduction and progresses you gently into more challenging techniques. Seasoned meditators will also enjoy this refreshing renewal of their practice, introducing you to new techniques and helping you to escape the rut of redundancy in your practice.

This course is divided into three sections, each of seven days. The first week acclimates you into the practice with guided meditations. In the second week you will begin learning how to focus your awareness and discipline the mind to stay on your object of meditation. During the third week you will learn techniques that help you to understand your own tendencies and habits of thought and how you can work to loosen their grip and perhaps release them altogether.

You won’t have to take this journey alone. I am here to help and guide you.