- Faculty:
- Jeff Tarrant
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 18, 2016
Description
Outline
ADHD: Strategies to Increase Focus & Self-Monitoring
- Focused attention meditation
- Automatic pilot: Conscious vs. unconscious behavior
- The mindfulness wedge for impulse control
- Overcome boredom: Use technology to make it more interesting!
Anxiety: Strategies to Manage & Address Judgment and Over- Thinking
- Attitudinal qualities: Become aware
- Thoughts are not facts!
- Mindfulness and CBT
- Incorporate the breath to reduce fear
Depression: Strategies to Shift Perspective
- Mindfulness and cognitive distortions
- Deepening the pleasant
- Loving kindness practices
- Don’t forget your body: Posture matters!
OCD and Personality Disorders
- The brain and self-talk
- Open Awareness Meditation
- What the research says about neurofeedback
Movement-Based Mindfulness
- Benefits of combining mindfulness with movement
- The research, benefits and limitations
- Yoga
- Qigong/Taiji Quan
- Walking Meditation
Nature-Based Mindfulness
- Impact of technology overload on the brain and health
- Nature Deficit
- Benefits of combining mindfulness with nature-based interventions
Faculty
Jeff Tarrant, Ph.D., BCIA-EEG, BCN Related seminars and products: 2
Licensed Psychologist
Private Practice
Jeff Tarrant, Ph.D., BCN, Licensed Psychologist, is a licensed psychologist, educator and speaker. He has devoted his career to exploring and teaching about the mind/body connection. His work utilizes several forms of technology-based therapies including neurofeedback, audio visual entrainment, interactive metronome and heart rate variability biofeedback (HRV). In addition, Dr. Tarrant has studied and taught Qigong, mindfulness and energy psychology for the past 15 years and incorporates these practices into his model of treatment.
Dr. Tarrant is the founder and CEO of the NeuroMeditation Institute (NMI), LLC and provides certification training for NMI therapist and instructors. In addition, Dr. Tarrant is a Global Neurofeedback Initiative (GNI) Instructor and conducts national continuing education trainings on topics including: “Mindfulness Interventions to Rewire the Brain” and “Brain Changing Strategies for ADHD.” He is the author of the book, Meditation Interventions to Rewire the Brain: Integrating Neuroscience Strategies for ADHD, Anxiety, Depression & PTSD (PESI, 2017). Other works include a series of virtual reality meditations published by StoryUp VR and the book chapter, “Neuromeditation: An Introduction and Overview” in Handbook of Clinical QEEG and Neurotherapy (Routledge, 2016).
Dr. Tarrant’s research focuses on exploring brainwave changes that occur as a result of contemplative practices, energy healing and energy psychology. He is a regular presenter at national and international conferences and has a private practice in Corvallis, OR where he lives and plays.
Speaker Disclosures:
Financial: Jeff Tarrant is the owner of Comprehensive Psychological Services. He is an Adjunct Assistant Professor at the University of Missouri. Dr. Tarrant receives a speaking honorarium from PESI, Inc.
Non-Financial: Jeff Tarrant has no relevant nonfinancial relationship to disclose.
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