Jamie Eason Middleton – The Jamie Eason Middleton Challenge
Fitness icon and mom of two Jamie Eason Middleton will coach you through a time-efficient but challenging 90-day program that uses a combination of bodyweight moves, free weights and bands to build lean, fat-burning muscle.
If you’re looking for a 90-day challenge, one of the coaches you can choose to lead you is certified trainer, fitness model and mother of two boys Jamie Eason Middleton.
As a mom, coach Jamie knows what it is to be short on time, and she has designed her workouts to be both time-efficient and challenging by using a combination of bodyweight moves, free weights and bands to get you the biggest bang for your workout buck. Her program is divided into two halves, with the first focused on building lean, fat-burning muscle and the second dedicated to trimming down and leaning out. All her workouts are progressive and can be modified or intensified according to your fitness level, and better yet, they can be done in the comfort of your own home — no gym membership needed!
Coach Jamie has also designed a nutrition program to compliment her workouts to give you all the energy you need to perform at your peak while also making noticeable changes to your physique. She has included some of her family’s favorite recipes that focus on whole, healthy ingredients and minimally processed items, with an emphasis on quality and portion control rather than calorie counting to achieve your goals.
The Jaime Eason Middleton Challenge is an all-encompassing training, nutrition and motivational program that will help you make lasting changes to your physique and your lifestyle. Sign up with coach Jamie and she will be with you every step of the way, helping you become your best self ever!
Bonus Material From Coach Jamie:
- Exclusive training tips and exercise progression/regression
- Comprehensive nutritional guidelines and discussions
- A 90-day meal plan
- Weekly workout charts
- Recipes for breakfast, lunch, dinner and snacks
- A detailed grocery list
- Much, much more!
Curriculum:
The Jamie Eason Middleton Challenge offers participants of all levels effective, comprehensive workouts to make lasting changes to your physique and your lifestyle. Over the course of 90 days, coach Jamie shares her experience and expertise with you, giving you the tools you need to be healthy and happy for years to come. Each week of her program builds on the last and focuses on a unique set of goals and skills to keep you progressing and engaged.
Coach Jamie’s program is divided into two halves, with the first focused on building lean muscle and the second dedicated to shedding body fat. Here is how it breaks down:
PART 1: Build
During this phase, you’ll be building your foundation, establishing a habit of daily movement, and learning to use your body in new and unique ways. You’ll use a traditional bodypart split for all six weeks, and as you improve, you’ll implement techniques such as supersets, rest/pause and plyometrics in weeks 4, 5 and 6, amping intensity and igniting your metabolic fire.
Part 2: Shred
This half of coach Jamie’s program is designed to preserve the lean muscle you added in the first half while helping you shed some body fat. The first three weeks (7, 8, 9) you’ll continue to use a bodypart split, but you will add intensifiers such as drop sets, Tabatas and circuits to boost the burn. The last three weeks are all about circuit training, alternating between full-body workouts and ab-training days. Every week your work intervals increase as your rest decreases, burning mega calories and catapulting you toward your goals.
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