ITU Learning – How To Handle Stress In The Workplace

Name: ITU Learning – How To Handle Stress In The Workplace
SKU: 125573
Availability: InStock

COURSE DESCRIPTION

Stress is a common factor in all forms of employment. It does not matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.

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COURSE VIDEOS

This course contains the following modules and videos. Click the down arror to view video details.

How to Handle Stress in the Workplace

Introduction
What is Stress
What Does Stress Lead To
Stress And Food
Chronic Stress And Cortisol-Part 1
Chronic Stress And Cortisol-Part 2
Client Stress Stories
Stress In The Workplace
Strategies For Managing Stress
Planning Ahead
Money
Sleep
Breathing
Learn To Say No
Stress Relief At Your Desk
Stretching
Conclusion

Delivery Method

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ITU Learning – How To Handle Stress In The Workplace

COURSE DESCRIPTION

COURSE VIDEOS

Delivery Method

Instant Access to materials after purchase

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