Is getting up in the morning like pulling yourself out of a swamp?

Does it take ages before you’re fully awake and ready to go?

More importantly, is this a fixed and immutable part of who and what you are, that you’re just stuck with, or is there any way to ease the morning struggle so that you can start your day with more energy and enthusiasm?

Are you a getting up in the morning ‘person’?

Because we love putting people in boxes, we label patterns of behavior. So some people are ‘morning larks’, and other people are ‘night owls’. As if it was ordained by nature, and not to be meddled with. You, being an individual, may not be either. You just find it hard to get up and get going in the morning.

Can long established patterns be changed?

Fortunately, we don’t have to argue about whether or not your morning patterns are ‘ordained by nature’. Whether they are or whether they aren’t, we know that many (possibly even all) of the unconscious patterns by which we run our lives definitely can be modified, and not just a little. This means you really can transform your mornings. And not just by pressing the snooze button.

How can you do this? The fastest and most effective way is with hypnosis.

Hypnosis can help you transform what it’s like getting up

Bounce Out of Bed is an audio hypnosis session created by psychologists that uses the power of hypnosis to help you literally reprogram your instinctive behaviors.

As you relax and listen repeatedly to your download, you’ll quickly notice that

• you are sleeping better at night and feeling more rested
• you become skilled at using visualization to influence your own state
• you begin to see outward evidence that your patterns have changed
• you find yourself really looking forward to the morning
• you feel energized and ready to get started on your day when you wake

Download Bounce Out of Bed and start as you mean to go on. You can listen on your computer or device or via our free app that you will be able to access when you have completed your purchase.