Heidi & Chris – Powell’s 60-Day Challenge
Meet the Powells
Best-known as the husband-and-wife team on ABC’s hit show Extreme Weight Loss, Heidi and Chris Powell have developed this 60-day fitness and nutrition program to mirror their own lifestyle. In their program, the Powells offer you the tools and insight to guide you in improving your health, your fitness and even your relationships.
Heidi & Chris Powell’s 60-Day Challenge is a comprehensive guide to training, nutrition and healthy living. You can follow this program on your own or recruit a friend, spouse or family member to join you on this exciting journey.
About the Program
The Powells are the perfect mentors for this program, practicing what they preach by living the lifestyle themselves, along with their four kids, and bringing years of experience balancing health, nutrition and exercise with the demands of daily living. The Powells’ training style is simple: performance-oriented yet simple moves to get you lean, toned and strong, with do-anywhere routines that require minimal equipment and that are scalable for anyone at any level of fitness.
And because you can’t outwork a bad diet, this program also includes the Powells’ comprehensive nutrition program and meal plan that focuses on balancing your macronutrients while using a carb-cycling format to compliment your workouts. It gives you all the energy you need to perform at your peak while making lasting changes to your lifestyle and physique. And while the Powells do not follow a plant-based diet, every single one of these recipes can be modified to fit your lifestyle.
No matter your level of fitness, you can do this program and succeed.
When you sign up, you’ll get the following:
- Unique do-anywhere workouts with his and hers moves
- Scalable exercise options for anyone at any fitness level
- Exclusive training and nutrition tips
- Motivational and inspirational strategies
- Weekly workout charts
- A complete grocery list
- A comprehensive meal plan with his and hers portions
- Delicious family-friendly recipes created by master chefs
- Private Facebook group
- And much more!
The Workouts
Heidi & Chris Powell’s 60-Day Challenge exercise program parallels the Powells’ own fitness philosophy and style of training: performance-oriented yet simple moves to get you lean, toned and strong. By signing up, you’ll receive instant access to 30 unique and highly detailed video workouts, with do-anywhere routines that require minimal equipment and that are scalable for anyone at any level of fitness. Each workout has a purpose and a goal, from strength to fat loss to metabolic conditioning, and Heidi and Chris offer step-by-step instructions on how to best perform the moves while giving modifications and intensifiers for all levels of participants.
What’s more, the Powells understand that men and women have different physique desires, and they have tailored the workouts to reflect that need: The set and rep schemes are different, and some moves you’ll perform together as a team while others have a his or hers focus, such as sculpting shoulders and glutes for women and building chest and arms for men.
The Nutrition
Because you can’t outwork a bad diet, this challenge also includes the Powells’ comprehensive nutrition program complete with recipes, a detailed meal plan and a grocery list. This program will complement your workouts and give you all the energy you need to perform at your peak while making lasting changes to your lifestyle and physique. For anyone following a plant-based diet, all meals can be modified to reflect your own personal dietary choices.
The nutrition program focuses on balancing your macronutrients (protein, carbs and fats) while using a carb-cycling format, a system in which you eat more carbs some days and fewer on others based on your activity. This system optimizes your energy while accelerating your results all while keeping you satisfied!
And because men and women don’t require the same number of calories, the Powells also adjusted the recipes into his and hers portions. This completely eliminates the guesswork when planning your family’s meals, making meal planning and prep simple.
And the best thing yet: These recipes have been home-tested by the Powells and were designed by some of the top chefs in the country with family in mind. They are delicious, healthy and easy to make, and the Powells all but guarantee that your kids not only will eat them but also will love them!
Heidi & Chris Powell’s 60-Day Challenge is a comprehensive, life-changing program for anyone at any level of fitness. With the help of Heidi and Chris Powell, you’ll make lasting changes to your physique.
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