Hannah Eden and Paulo Barreto – 60-Day Challenge
When you work out with a partner, your chances for success rise exponentially — you train together, encourage and challenge each other, and overcome obstacles as a team. Whether your partner is your spouse, friend, cousin or co-worker, this person will hold you accountable and enable you to finally reach your health and fitness goals.
With that in mind, we’re excited to present a challenge (formerly known as the America’s Fittest Couple Challenge 3) created by transformation gurus Hannah Eden and Paulo Barreto. This husband-and-wife team invented their own brand of training — PumpFit — and have helped hundreds of people get into shape and live happier, healthier lives.
Now they can do the same for you! Hannah and Paulo are bringing their unique brand of training right into your home to help you and your partner transform your bodies and minds and get into the best shape of your lives.
When you sign up, you’ll get the following:
- 60 days of follow-along, real-time workouts
- Scalable exercise options for anyone at any level
- Detailed coaching and exercise demonstrations
- A full 60-day workout calendar
- Weekly grocery lists
- His and hers meal plans
- Easy-to-make, nutritious recipes
- Daily macronutrient and calorie breakdowns
- Meal planning and cooking strategies
- Much, much more!
Hannah and Paulo believe that self-improvement starts in the gym, and as you become physically able and mentally stronger, you’ll be better in all aspects of life.
The workouts in this Challenge are a combination of intense cardio and resistance exercises designed to burn fat while preserving lean muscle. They help develop athleticism, speed, strength, coordination, power and stamina, and they will leave you feeling accomplished and a little more badass each time you finish!
“We created this program for those who want to step outside their comfort zone and experience intense and effective workouts,” Hannah explains. “We will teach you how to stay engaged and produce results. You and your partner will develop self-discipline, strength and overall fitness. Join us and the rest of the couples around the world and step up your fitness game and get into incredible shape.”
Equipment
Because they understand that not everyone has access to a gym, Hannah and Paulo have programmed their workouts to use minimal equipment. You may or may not have all the gear they recommend at your disposal, but most of the time, you can sub in tools you already have for the ones they suggest. Each day, you’ll receive an equipment list to go with your workout, as well as a weight range for both men and women to be used as a benchmark for tracking progress.
Variety
To keep things interesting, Hannah and Paulo have programmed 20 unique workouts using various techniques such as EMOM (every minute on the minute), AMRAP (as many reps/rounds as possible), chippers and Tabatas, to name just a few. Each technique is explained in detail so you’re never left wondering what to do next, and all the workouts are guaranteed to keep you engaged and moving toward your goals.
Journaling
Hannah and Paulo are huge proponents of journaling, and they explain how to accurately and effectively log all the pertinent information you need to track your progress, such as the time it took you to complete a workout, the weight you used and the rounds or reps you finished. They will teach you how to use this data as a comparison to help plan your goals and progress, and to get stronger, leaner and fitter than ever before.
Calendar
Your 60-day program is broken into two phases. Both phases follow the same schedule and the workouts do repeat, but because Hannah and Paulo give you so many scaling options and suggestions for modification and/or intensification, the workouts will never be the same. You’ll learn how to step things up safely and progressively so you can push yourself and improve your results across the board.
Sale Page: https://courses.oxygenmag.com/courses/afcc3
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Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from coursesblock.com
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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