Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits. Joint Mobilization Give all your joints a much-needed oil change Prevent or reverse degenerative conditions such as arthritis and carpal tunnel syndrome Relax and re-energize yourself Improve your resistance to injury Power Stretching Increase your range of motion instantly Build strength and flexibility at the same time Reduce tension in your back and neck Improve flexibility in your hamstrings, hip-flexors, groin, and upper body

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